A good manicure will clean and shape your nails and treat your cuticles, which is vital for keeping your nails healthy and strong. During a manicure your hands will be exfoliated to remove dead skin cells and to improve circulation and stimulate blood flow. Feet are one of the most neglected parts of our bodies and often get left off our regular beauty routine. Pedicures are similar to manicures except they are specially designed for feet. During a pedicure your nails will be cleaned, shaped and trimmed to prevent ingrown nails. The exfoliating and massage elements can relieve aching feet and muscles and stimulate circulation.