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Cranial Sacral Therapy

CST is a non-invasive, hands-on therapy that aims to enhance the body's own healing capabilities. According to the Upledger Institute, CST uses a touch of under 5 grams to "release restrictions in the craniosacral system to improve the functioning of the central nervous system." This light touch is said to affect the pressure and circulation of cerebrospinal fluid, which is the fluid around the brain and spinal cord. This process is thought to relieve pain and dysfunction.